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My doctor is sending me to a low fodmap dietitian which is quite the distance from my home, but still looking forward to it. I've been doing a bit of research, but mostly all the information I found is in Australia, which is fine, but I'm in Canada (East Coast) and some of the brands are the not the same, especially the…
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Such great information...thanks everyone!
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Incredible how the sweets control us. Last night I was craving like crazy, I wanted to whip up a batch of fudge...instead I smashed a banana in a bowl with skim milk and added 1/4 tsp sweetner...satisfied my sweet tooth.
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The sweets will be tough to beat! I may take your suggestion and only eat a little to satisfy the craving.