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Hi, I'm also from Fife, looking for fitness buddies.
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Hi, don't know if it's any help, but after running I have a 'Lonsdale low fat protein shake'. Seems to work pretty good, and helps keep me full for a while. Nutrition per 35g serving:- 129 kcal 24.2g protein Carbs 2.1g, of which sugars 1.4g fat 2g of which sugars 0.1g fibre 2.9g
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I was accepted onto a sports coaching course last month and 2 weeks ago our task was to 'coach' the rest of a class for 5 minutes, just to get a feel for the course. Well, the lecturer decided to film us all with a view to e-mailing us the results soon after. I felt my session went well, the content was good, and I was…
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Buy some frozen chicken fillets, Cheap courgettes, mushrooms, red onions, yellow red & green peppers, cherry mushrooms. Grill the chicken, and chop the veg up roughly, stick it in an oven dish, drizzle with olive oil and dust with mixed herbs. then cook in oven for about 20 min. Absolutely lovely, and very cheap. Oatmeal.…
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Sounds good to me. Lets do this.
