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Couch to 5K is great! I suggest Googling for the free podcasts that are out there so you can follow the plan easily. Lots of options to fit different tastes in music. I also suggest icing hips/knees/ankles/shins after stretching even if they aren't bothering you. It really helps! The biggest lesson I learned at my first 5K…
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A lefty here as well. I do a few things with my right hand, but more out of being forced to rather than it being natural. I am sure many of you can relate! :laugh:
