msprouse8 Member

CHange it! Who is that anyway?? :o) @bauhausmind

This...in fact, several girls I work with are on here. Not that I'm not an honest logger, but if I forgot something...they will remind me. :o)

I have no idea, just don't log your exercise and you definitely won't know they are there.

I log daily and encourage others, but if someone doesn't interact with me and is not a daily logger or encourage likewise, I will delete them just as quickly as I added them. :o)

You are amazing! You totally deserve all the "atta girls" you have gotten and I know hearing that from your doctor gave you pride and gratification!! Keep up the good work and great job proving that "old fashioned" diet and exercise is way better than a surgical procedure!! Congratulations!! What an inspiring story!

^^^^^^ What she said....I read those about 10 years ago. Kinda like 50 shades, but a little more hard core.

Thanks guys!! I am actually wondering if I should have gotten the xtra smalls. :o)) It DOES feel like a million bucks! ;o)

I did it for 4 days level 1, last week. It does get easier as far as the soreness, but I gained 2 lbs during the 4 days I did it. I have also been running along with doing the shred videos (3-5 miles per day). I quit after the 4 workouts because I wasn't happy with gaining at this point when I still want to…

Lovin the snoopy shirt! Snoopy is way past cute! @ campjodie

You really need to do some cardio to loose fat. Try running in place, jumping jacks, jump rope, butt kicks...etc....anything to get your heart rate up and sustain it.

Way Cute Glasses @ Mandii

I finished Day 4 level 1 last night. I am doing that, as well as some light running/walking. I haven't changed my calorie intake. I have gained 2 lbs. Surely this couldn't be muscle gain already??? Anyone got any ideas/suggestions? I'm still eating around 1200 calories a day and eating a few of my exercise calories back…

I started Sunday. Tonight was my 3rd Workout..aside from being extremely sore Monday morning...it's not been too bad. I'm looking forward to seeing some results. Good luck to you all.

Definitely stop. I haven't drank tea in 8 years so I started with diet drinks........they make you retain fluids like crazy and the carbonation makes you bloat. Since March I have not had any diet drinks/sodas. I drink mostly Water with occasional milk/almond milk and sometimes a v8 fruit fusion. I allow myself one Crystal…

Fifty Shades Darker....just started it.

@Kristenjoy83 THANK You!!!! :o)))))))))))

And you have a really cute profile pic! Ya'll look like a sweet couple! :o) @ tasia29

You have a hand drawn profile pic. :o) Mr. Cape

I started couch to 5K in March and didn't loose a single pound until week 6. I was loosing inches, but the scale wasn't moving. It will move eventually.......just keep going. :o)

Thanks!!! I love it, but I don't wanna irritate it too much.

I am 5'3" and started at 155. I'm currently at 142. My mini goal is 134 (my marriage weight). My DREAM goal is 125. Not sure if I'll ever make the 125. As it is, people do not believe I started out as 155 and at 142 they can't believe I weigh that much. I have always been "sporty". I have played basketball, volleyball and…

Amanda Seyfried

Mia Wasikowsa

Patrick stewart

Girls just want to have fun

Way to go!! I LOVE it when that happens...that's why we save these old clothes right???

Kat, Have you ever heard of Couch to 5K??? I started doing that because I felt like running was my only option. I too am 5'3". I started at 155 and now I'm at 142. It took 6 weeks before I lost the first pound, but they have been coming off steadily now. I'm no professional at running. But the Couch to 5K will get you…

I don't know what is good, but if ya'll find out let me know.....I told my running buddies yesterday that I've tried all kinds and they all move around. I'm thinking about going without myself to see if I can do it that way~!~

When I read this, I thought.....this was me a month ago. Then someone on one of these forums pointed out how much more sodium these meats have in them and I was very surprised. I have started tracking my sodium, as well as calories. It is a good, quick and tasty meal in a fix and I do like it too. I try to shy away now…

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