msprouse8 Member

Great job! So inspirational!

41 here....feel free to add. :o)

I'm sorry this happened to you! Just be inspired. When I was asked how I lost mine they seemed interested until they found about the hard work and counting cals. There's no miracle pill!!!! I'm on maintenance and have been since October and I still get underhanded comments like " You are too skinny". I know I'm healthy and…

Confidence!

I had to actually google "thigh gap" to find out what it was.........Amazing. When I was a teen girl, it was all about being a size 6...or how your butt looked in your Levi's. I think too much is made of being super skinny and now that I've read about it...this "thigh gap" phenomenon that teens are striving for these days.…

Just turned 41. :o)

I was successful with this program. Just remember not to run too fast. Running is running whether it's 4 1/2 mph, 5 mph or 6 mph. I started out trying to run too fast and would get winded quickly. Don't pump your arms (I just held mine flexed at 90° as still as possible) when you run as this will up your heart rate too.…

You are right! When I started almost a year ago, it took 6 weeks for me to lose the first pound, I started off with couch to 5K. If you are a visual person and need to SEE results, I suggest you measure and weigh. The scale didn't move, but I was noticing I was losing inches because my clothes were telling the tale. You…

I am 5'3" and 125 lbs. Started at 155 lbs. Took approximately 7 months to loose 30 lbs.

My most recent NSV.....People actually coming up to me and saying......Ok Michelle....you look GREAT.....but it's time to STOP!!! (I've lost 28lbs and my goal is 30lbs.) I'm 5'3" and currently 127 lbs. My goal is 125 (not at all unreasonable). :o))

Great job guys!!! You ALL look fantastic! :o)

"Fixed your link " Thanks! :o))

This was in July, Down 20 lbs. I'm now down 26. 4 more to go!! :o)) <a href="http://s149.photobucket.com/albums/s62/msprouse8/?action=view&current=DSCN2418.jpg" target="_blank"><img src="http://i149.photobucket.com/albums/s62/msprouse8/DSCN2418.jpg" border="0" alt="Photobucket"></a>

Cymbals, snare and drum major. :o) Loved Band. Oh...and Band camp was FUN!

I'm 5'3" and my goal is 125. I'm at 128 now. 3 more lbs!!! :o)))))))))))))))))))))))))))

Dear excessive (all night) "link" poster......please stop crowding up my news feed with mindless links to sayings, videos, and status shuffle statuses (because you aren't witty enuff to think of something on your own). I have friends that actually have interesting things I might want to read, but can't wade through all the…

A few minor things.... **Finding stretchmarks I didn't know I had. **A few of my friends treat me like a FREAK because I've lost weight and are small than they are now. **I hate that some of my dressy clothes "hang" on me and my dress pants do not fit at all. (My jeans still fit, but I have to wear a belt.)**I have lost…

I started running 3/12/12 with couch to 5K. I ran my first 5K this past Saturday. I run 6 days a week for 30-40 minutes, anywhere from 3-4 miles a day. That's 20-25 miles a week. :o) I don't LOVE it yet, but it's more economical for me than a trainer, gym membership, equipment, etc and I've lost 25 lbs. :o)

I'm a South Carolina Chic...feel free to add me. :o)

Great job Girl!!! I know what you mean...there is an emotion about accomplishing something you set out to do! Kudos to ya! And more kudos for signing up for 2 more! WOW!! GREAT JOB!!! :o))

My 5K results! It was a 2nd Annual "Setting the Pace" 5K/10K to benefit a Center in our community that caters to special needs adults and children. There were 48 running total in the 5K. I finished 24th Overall. I received a medal for finishing 1st in my age group. :o))) I'm so excited and I got my pic made with Miss South…

I have my first 5K tomorrow as well. I have been told: * Eat normally....If you look back at your diary, eat a meal that you know you had a good workout the following day. * Plenty of water. Even before the run drink 20 ounces in the time before. (my race is at 8:30 a.m. so I'll likely get up around 6:30 a.m, eat a small…

Thanks you guys!! The rings fit 12 years ago when I got married and have still fit all these years.......through my 40 lb weight gain, then 25 lb loss...then got pregnant and gained 25 lbs. back. Now I've lost 24 and I only weigh 3 lbs less than I did when I got the rings so it's kinda mind boggling!!!!???? Who knows. Once…

I live out in the sticks so I have a CWP and I do carry when I run because I do sometimes run alone. Even when someone runs with me, I stll carry. We have fox, coyote and wild hogs in our area. I have a small gun called a bodyguard with the red sight laser. I have a Nike small fanny pack that it fits into and I situate it…

SW: 155 GW: 134 CW: 131 UGW: 125 5'3"

My 5-year old little boy tells me I'm beautiful. That's good enough for me. :o)

This.....oh and I still plot that way as I still have a stupidphone..haha! I also have the Nike App on my Ipod that helps me map the correct work out times and min/mile

Jus don't give her a "membership" to a gym for Christmas like mine did to me about 8 years ago....SO not cool.

@ Roaddog :o)) Thanks @ pugglelover....way cute dogs, but what do YOU look like?

Much better Baus. :o)