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hey addddddddddddd me too :)
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I'm 18 and need more motivation :D
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1. fruit - pineapple! 2. vegetable - i love me some spinach 3. animal meat - definitely chicken 4. beverage - i love cranberry juice 5. all time food - i could eat the spicy chicken sandwich w/ provolone cheese from chick-fil-a everyday LOL it's been so long since i've had one
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my goal is to avoid anything processed (as much as I can afford, LOL)
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Every time that you feel that you are about to binge, call a friend or talk to someone in your family to help distract you. Go for a walk or do something to occupy your mind. Another idea might be to imagine yourself with the body of your dreams. Imagine seeing your goal weight on the scale and the motivation should help.…
