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RUG3Y Member

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  • Star Jumps are different from jumping jacks. Here's an example of star jumps: http://www.youtube.com/watch?v=1Be6ioqmh3c Here's an example of jumping jacks: http://www.youtube.com/watch?v=BABOdJ-2Z6o Star jumpers are a lot more difficult because you're jumping from a squatting position. You can tire yourself out really…
    in Star Jumps. Comment by RUG3Y April 2012
  • Kettlebells by far burn the most fat. It's like running, with weights.
    in exercise that burns the most fat FAST Comment by RUG3Y April 2012
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