jens_mission Member

I am on phase 1, week 3. Add me if you would like!

I have been sprinkling chia seeds on all my meals for the past week. I started using them by a suggestion from a friend to help lower my cholesterol. I have noticed that they make me feel more satisfied with my meals and also helped my bowels to be more regular.

I have more energy and feel better in my jeans (they're not as tight in the waist).

What an awesome transformation.......all that hard work pad off for you!

Maybe try incorporating Chia seeds or Flax seed in with your food. I spinkle Chia seeds on all my meals. They have lots of health benefits. A friend of mine recommended it to help lower my cholesterol, which it has many health benefits....the bowels too!

Glad this topic came up and for the reply from NovemberJune. This is very helpful. I have been debating on what to go by. I moved to this site from sparkpeople.com. The tracking is very similar, but it wouldn't add in your calores burned.....so I wasn't eating more.

Great results!

I don't mind the suicides either. I am so with you on #9 and the pantyliners.

You look fabulous! All the hard work paid off.

Awesome results! I am on week 4 of the program.

This is very helpful! I calculated what my calorie intake should be and it's about 270 calories more....so I am going to give it a try and see how this week goes. Thanks.

I am 5'5" and my goal weight is 145. I felt good when I was 159 at about a size 10 jeans, but want to be a 5/7, so I figured 145 would be perfect for me.

Thanks for the post. I have never heard of Shirataki Noodles and will definitely look for them on my next shopping trip.

Thanks for posting...can't wait to try it!

That is a tough workout. Great results. I am currently doing the Jillian Michaels Body Revolution...love it, very similar to the ripped in 30.

Your results are awesome!

Love pintrest....I am following you now. Thanks.

Hi there! I am new here to this site too. I am 41 and have three daughters; ages 12, 13 and 16. Looking to lose about 35 lbs. I will send you a friend request.

I like this idea....count me in! (I am new, just joined today)

Hi...I am new here too, just created my profile today. Add me if you would like. THanks.

Hard work pays off! Congrats.