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I actually have sewn in pockets to all my sports bras for my ipod :) I can glace down and see the menu super easy if I need to change something and I never lose or drop it no matter what I am doing!
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Congrats! I did the same last September. The physical urge should stop very soon if it hasn't started to die down already. I didn't gain any weight when I quit-- things I found helpful. 1. Switching my work out to the time of the day after the most stressful activity of my day. The times I knew I was most likely to light…
