dthrnm12

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  • You can still lose weight if you have a cheat meal. You just have to remember not to go overboard with the meal. I think a healthy diet should combine everything you love to eat, just in moderation. I eat lots of veggies, fruits, and I drink a ton of water on most days but I occasionally will have a cheat meal to satisfy…
    in cheat days/cheat meals Comment by dthrnm12 May 2012
  • Check the sodium content on the cans of veggies you eat. Some are high in sodium and will cause you to retain water. I am on a budget and clean eating can be more expensive if you shop at the grocery store. Try to find a farmers market or produce stand near you. I just spent 9.50 on a weeks worth of fresh veggies and…
    in have you lost weight *without* clean eating? Comment by dthrnm12 May 2012
  • You look great!! Congrats on the weight loss. Any tips for a newbie?
    in Almost 70 down in 6 1/2 months. 100 left to go! Comment by dthrnm12 April 2012
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