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Optimum Nutrition for me tastes great. Get Vanilla, use 4 ounces low fat milk ( or to consistency preference ) use some crushed ice, and a tablespoon of peanut butter, blend and enjoy!!!
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The key is to remember what the good days feel like and use those for motivation. Everyone has times when they feel like they aren't accomplishing anything. I just think about what I have already accomplished and realize I don't want to go back to where I was.
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You look great! Just remember every voyage has a beginning
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Yes, when lifting heavy it releases hormones. Mainly Testosterone in men, not sure about females. More Testosterone equals more fire in the furnace! Just one of the benefits to lifting!!
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I'm in the DFW area
