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Replies
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I really relate to to what you are dealing with. If a couple of the statements were changed, we would have the same story. As far as what keeps me motivated...now...cuz i was alot like you. Ive been on this program for a long time but didnt use it consistently. On July 4th, I got on this site and decided to try to make…
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I am in this range and it is really difficult. Many times I mess up and then I just binge, thinking I will start fresh tomorrow. I can't believe I do that, but I do...so add me in...I need motivation and inspiration to help me.
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I am 46 and getting back on track. I don't have the courage to get on the scales. Good luck to you. My weakness is anything highly saturated with fat and sugar. I am a yo yoer...big problem. Maybe we can buddy up.
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so true...very well put
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I like what you said about being responsible for everything you put in your mouth and not wanting to log it. I've decided to log before I eat, and if I want to still eat it, then ok. I am giving up sugar because I truly think I'm addicted! I've been doing this for 8 days and I love it. It is helping me to see where I'm…
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....this quote makes so much sense...and i feel like im addicted to sugary fats. i literally go to them when i'm having an upsetting situation i don't want to deal with and they make me feel better (temporarily) when i have them. it is a vicious cycle. i think going cold turkey is all that works for me and that is what i…
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My goal weight is 125...anything under than and I look like Calista Flockhart...yikes..bones
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I have found that if I just decide to do ten minutes of exercise...it gets me going and puts my mindset in the right direction for everything else.
