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I am starting out heavier, but would love to have a motivation buddy.
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I was just diagnosed yesterday. The Dr gave me 6 weeks to use diet to get my sugars under control.
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I am on Medifast and I will say it has changed my life. I have lost over 100 lbs and am now able to exercise and do so many more healthy things that I wasn't doing before. There are some meals I don't like but there are tons that I do like. I have done adkins as well and I find Medifast more balanced and I don't crave…
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Well I am on it now and have lost over 100 lbs. I love it and the food is great! I know it has changed a lot from a few years ago. I have lots of energy. I walk 3 miles a day and have no problems.
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I started over 300 about 7 months ago! It is possible. Feel free to add me if you want I am happy to be a support!
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I am on it now, I have lost 27 lbs in 5 weeks, So far I love it. The issue will be transition. I do have a free health coach that is great and am working on the why of my weight issues so I can keep it off once I hit goal. I think it is just like any weight loss, losing the weight is only the first step in the battle and…
