Replies
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Please add me if you'd like! :)
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I've been doing Keto (religiously between January and June) and have lost 50 lbs. Since June, I've relaxed a bit (not logging every little thing) and have maintained the loss which is HUGE for me! Never found a diet as easy as this that seriously works and I have NEVER felt better. If you set you macros to 70-25-5 (or in…
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I've been doing Keto for 45 days now and am averaging close to 1/2 lb a day loss (21 lbs). More importantly, I feel great! I'm 61 years old and was slowly eating my way into the grave as I was a total carboholic. Sugar, pasta, bread...ALL the wrong things. Thought I was seriously ill and within 2 weeks, I felt like a new…
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I started on this 2 weeks ago. I've lost 8 lbs but more important...I feel SO good. I'm 61 years old and was eating my way to a very early grave. Had a very bloated stomach, heartburn constantly, no energy, and just felt lousy. I was a total carboholic and not one sugar, piece of bread, potato, or pasta has hit my mouth…
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I started on this 2 weeks ago. I've lost 8 lbs but more important...I feel SO good. I'm 61 years old and was eating my way to a very early grave. Had a very bloated stomach, heartburn constantly, no energy, and just felt lousy. I was a total carboholic and not one sugar, piece of bread, potato, or pasta has hit my mouth…
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I started doing the Beyond Diet a year or so ago and it taught me what all the pre-packaged foods do to your body. Once I gave them up (for the most part), I feel better...I try to stick to the rule that if you can't pronounce it, don't eat it! It's amazing the things you can find to eat that aren't processed...go organic…
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I share mine and can always use more encouraging friends. I try to stick with 6 small meals so don't have a lot of creative eating ideas! Friend me if you would like! I am VERY serious about this :)
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I try to spread my eating out over 6 small "snacky" meals (around 200 calories each) throughout the day: yogurt, soups, fruit, veges, soups, shrimp, tuna, nuts, etc. Healthy foods (most of the time) If I know I'm going out for lunch or dinner, I try to pre-plan what I'm going to eat ahead of time and adjust snacks thru the…
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Hi...I am 55 and have been using MFP for a few months now. I agree that our bodies are different from all the young one who can just say they're dieting and lose weight! I just joined Beyond Diet (not free) which is simply a gluten free diet. I'm not here to advertise for them, but I really like what it's done for me. I've…
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Laura...I have watched you work SO hard and have faith that you will succeed. Unfortunately, you have my genes so we just have to struggle a bit harder. I'm so proud of all that you are doing to get yourself in shape! You just wait...all of a sudden it will start kicking in and then WATCH OUT!!! :) Keep up the great work…
