kaikowa327

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  • All of these recipes really sounds great, especially since I dont eat red meat. Can't wait to try some of them.
  • For me exercise is the key bc without it you're just dropping pounds, you're not toning or strengthening your body. Speaking from experience, I dieting once without exercising not 1 day and dropped 20lbs in 2 months. After I stopped dieting, ALL the weight came back. A few years later I dieted again but accompanied it with…
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