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Day 3 in the books. I did my in the pool before swimming my laps and I thought well maybe I need to do them out of the water because I don't feel anything. WRONG!! I think because I was in the water it allowed me to go deeper than ever because it took the pressure off my bad knee. Man are my legs killing me. Glad i'm…
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Day 2 is complete!! Yeah Me
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Day 1 is in the books. I broke mine up in 25. After working out with Zumba and weights i'm sure i will feel it in the A.M. Yeah me!!!
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I am going to use my exercise ball on the wall to help me through my knee issues
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I have a bum knee but I want to do this. Do you think I could get the same results by doing this on the wall with a ball?