kaliena22

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  • I use cottage low fat cheese in my omlet - makes them very fluffy. I also agree with the comment small amount stonger cheese. I use in other dishes for a kick of the cheese taste without the major fat. BTW getting cheese from a Deli does NOT mean it is not processed Cheese, that is ridiculous! Deli's would go out of…
    in Too Much Processed CHEESE?!? Comment by kaliena22 August 2009
  • WAY TO GO!!!
    in Goal! Cholesterol is under control Comment by kaliena22 August 2009
  • ME TOOO!!!!! Do you have the stalkers? Ones who watch everything you pot on your plate, if it is to healthy they make you feel guilty for not trying just a "bite" of everything. Or if you have something like a roll you get the "should you really be having that?" judgement! :devil: You just can't win.:sad: My solution is…
    in I hate potlucks & family gatherings!! Comment by kaliena22 July 2009
  • The hardest part of the recovery as a food addict is that we must eat to live. Unlike other addictive substances that can be avoided for life. AAA teaches people to live with thier addiction one day at a time, once and alcholoic always an alcholoic ,each day is a choice to not drink. I think we have to see things…
    in Addiction Comment by kaliena22 July 2009
  • You can do it!! You just have to really want it and it sure sounds like you do. I too have much to loose. Started seeing a nutritionist, really helped making a lifestyle change. Most importantly is to plan out your meals and snacks and write EVERYTHING down on this webste. Even if you cheat. For example, my husband loves…
    in Over 100 lbs to loose Comment by kaliena22 July 2009
  • you gotta do the math. Calorie intack (approx 2000) minus (-) Your resting calories +calories your burning with activites. check out this other free website to help calculate calories burned. Lots of different calculators there: http://www.caloriesperhour.com/index_burn.php
    in holy cow how do i stop losing Comment by kaliena22 June 2009
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