Replies
-
I would maybe look at some different forms of training. Metabolic/plyometric training is great for building strength and burning calories as it involves big explosive movements that use large muscle groups. Have a look on youtube for some examples, the beauty of this kind of training is that you can do it at home and half…
-
Hi, I wouldn't start to eat less as this can totally mess up your metabolism but it would be interesting to see what kind of food you're eating and what type of exercise you are doing?
-
Hmm, well, you must make sure you're eating your calories and not starving yourself. I dont know what kind of insulin you take and when but it's better to try and time it so that when you exercise before you take insulin, it'll stop you having hypos and needing glucose but also once you get into a routine with the exercise…
