Perfectdiamonds1 Member

stomach. Need some of shift to the booty:laugh: :laugh: :laugh: :laugh: :laugh: :blushing:

Name of Rest. : To many to mention :blushing: Before MFP: hummm? over 2500 calories per day After MFP: on a 1480 calorie journey right now I have not really been to a resturant to eat since starting MFP. I may stop at Subway for a salad in the morning for my lunch, but I have started planning my meals and usually take a…

It happened to me. I freaked. Was really in tears. It goes away in a few days. Keep doing what you are doing.

Hello, Columbus, Georgia

Love Macy's. The always have great sales:heart: :heart: :heart:

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:laugh: Ya'll are killing me tonight. This is too funny

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Welcome You have plenty of support. Enjoy your journey. Its about being healthy and a lifestyle change. Take a deep breath and lets get started

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OH MY GOODNESS!!! Fettucine Alfredo please I want some right now. Have not had in months and months. Please can I have some :flowerforyou:

I thought the same way, that I would not have time to make anything for lunch. What I do is make chicken salad, tuna salad or just prepared all the fixing to have a healthy salad on the weekend (like on Sunday after church). When I get tired of eating what I have prepared then there are grocery stores that may have a deli…

:laugh: Yes, the scale really acted a fool on me yesterday. She really showed out. I just have to remember this is a lifestyle and not a quick fix. I'm not scheduled for measurements for another two weeks. The scale is just a part of it and not the last word. Thank you for your reply

Thank you for your reply. Yes, this is a lifestyle change for me for health reasons. I will stick to it. The replies have been so motivating and this is just a bump in the road for me. I just have to get over it and continue to do what I'm doing.

Thank you for your reply. I will continue. Maybe this is just a bump in the road for me, It was just so disappointing when I was losing weekly. I just have to calm myself down and take my time. I do walk 3-5 miles 3 times per week. I am on 1580 calories per day. I realize that I need to cut back on my daily cal. intake…

Thank you so much for your reply. My goal is to be healthy and fit. OH NO, not skinny and scrawny :laugh: I do feel better doing the cardio 3 day per week for 60 to 90 minutes each time. The strenght training is on opposite days 3 times per week with a rest day on Sunday. I will continue my journey. Its only been 45 days.…

Thank you so much. Yes, I was look for the up and down, but I dont really think I was prepared for it. LOL. I am walking 3 to 5 miles when I walk and then doing the Curves Circuit. I thought I was doing well. LOL. That was the best I could do for someone almost 50 years old and work to. LOL.

:laugh: Ok, I will check with the instructor at Curves. I'll stick to it. I just so so many post that people have lost 20 pounds in two months and so on..... Thank I look at the scale and said what is wrong with me. I think I will not go near a scale for a month.

ok, so continue and I will start burning fat as well as building muscle?. I am new to this and still trying to wrap my mind around it. Thank you so much for your help

So I will level out in a month or two. I dont mind sticking with what I'm doing as long as I know it will help me. I just got to get this 3 pound gain out my mine. I was really shocked this morning when I got on the scale. Maybe I should not use the scale for a while:laugh:

ok, so this is normal. I'll continue and see what the next month brings. Thank you so much for replying

Do Your Thang!!!!! You look amazing

I remember when television stations when off at midnight. There was no all night TV Stations:laugh:

I'm feeling the same way. Sitting here in tears after getting on the scale this morning. Keep telling myself dont give up, it takes time. The sweat and pain and for what? Gaining 3 pounds back. But I'll keep trying. Dont give up, one thing for sure you are feeling better.

Hummmm? Confused about that also. I tried to do both in the same day, but for me it was a little too much. Soooo..... what I do is Curves three times per week and walking on the opposite days. So far that is working for me so I will not feel sick. Good topic and thank you for posting Plus you read so much on here you…

:laugh: I'm so glad this subject was brought up. I had that problem also. I just did not know what to do. Being a newly diagnosis diabetic I did not know what to take. Sooooo..... I just asked my pharmacist. She suggested increasing my fiber, eating more green veggies. I was already drinking 1/2 my body weight in water. I…

Looking wonderful. You are so encouraging to me. When I see pics like this it encourages me to continue to stick with the plan. I hope to be posting pics by September. :laugh: We'll see how things for me are looking by then. Thanks so very much for posting.

Looking great!!!!! I was recently diagnosis also about 1.5 months ago. That diagnosis got me up and doing some type of exercise everyday (most Sundays a rest day) and eating healthier. You are so motivating to me. Thanks for posting

IN IT TO WIN IT. HERE FOR THE LONG HAUL

Way To Go!!!. You look wonderful. I can not wait until my year is up. Goal is to be fit by December 2013 for my 50th birthday. You are motivation to me. Thank you for posting