rm33064 Member

Motivated for what?

Vegetarian doesn't have to be high carb. Most of the very high carb vegetables aren't the most nutritious ones anyways. If you're going to be vegan it may be more challenging but there's is no reason you have to eat high carbs because you're vegetarian.

Don't get the whole other animals don't drink milk argument. It's not like they choose not to, it isn't an option for them. If you give it to them they will drink it people. Don't you have any pets?

Many but not most huh? Kinda splitting hairs if you ask me. Anyways freezing is the opposite of pasteurizing so I wouldn't try to compare the effects of the two.

How many have that option?

Food is the most abused anxiety drug. Exercise is the most underutilized anti depressant.

I like almond milk in my coffee and sub it out to save calories in some dessert recipes. Milk isn't bad for you though, although that's a popular MFP myth people like to spout on here. In fact I sure your trolling right now with your op. Raw milk has excellent health benefits and most people who are lactose intolerant have…

I wish MFP had an actual nutritionist, perhaps a doctor or two that could chime in on these. There are so many people just spouting myths and misinformation it's ridiculous. I personally lost 42 pounds in 8 weeks undergoing a doctor recommended and supervised diet. The whole thing was tailored for me by a nutritionist that…

This had 60, my typical breakfast. 70 grams is easy to hit over the course of a day.

Look like this About 9 ounces of filet mignon OR about 12 ounces of chicken breast

That's partly why they make them. Some people can't eat the amount of protein they want each day. It's especially tough for people trying to eat a gram or more per pound of body weight but also want to consume a lot of vegetables and fruits. It can add up to a lot of food to put down everyday.

Try not to overcook them. I cover them in cold water in a lidded pot and as soon as it boils turn off the heat. I let them cook 15 minutes then just run cold water over them to stop,the cooking process. Shells should come off easily with no green around the yolk

Grapefruit diet

If they both sync to mfp then you will have 2'entries for the same exercise.

Flip flops. I have all tile and a dog so bare feet means dirty feet unless I've just swept and mopped.

I have a 20 dollar Taylor digital scale from target. I have to get on it a few times to make sure it's right. I can get on, then get a different reading the second time by a couple pounds. It will keep giving me the same reading after a few times and I go with that.

That's a great take on it. You're a very thoughtful person with wonderful views on people different from yourself. Please post some more pics of yourself. You are such an inspiration to all of us, we hope we can be like you someday!

No really, what's a fun sucker....

My company offers 60-70 hour work weeks in a high stress, potentially hazardous environment. We don't even get sick days. Come to think of it, I doubt they care much about our wellness....

What's a fun sucker....

28 grams is 1 ounce. You must have meant 280g? I hope...

I was looking at my cooking spray and the serving size was 1/4 of a second. Has to be the most ridiculous ever, on so many levels.

Moonpies, yuk...

Little Debbie Oatmeal Pies. I'm too lazy now to post a pic of them, sorry...

Fitbit has been great for me, it's greatly increased my daily activity level which has improved my mood and energy level. If I lost it, I would go buy a new one immediately. If you get the flex make sure to also get a bitbelt, which is a stylish little contraption that keeps the flex from coming off your wrist and getting…

MFP is spreading some propaganda about their pedometer feature and how the 5s makes it so good. I've tested it against my fitbit and didn't find it nearly as accurate. And also despite what they are saying, it absolutely does kill your battery life. Most women keep their phone in their purses anyways...

Try wearing a compression shirt in conjunction with your sports bra. Shop around and try them on though, some are more form than function.

100.00 can be done, good call going in to be properly fitted. It's going to cost a bit more at a store like that but worth it for sure. Good shoes will run from $80-$170 they will show you ones in your size/width in different price ranges. If your confident that you will be doing a lot of running then don't worry too much…

Dan LeBatard and Stugotz

What other lunch foods are served cold besides sandwiches and salads? Gazpacho? Cheese and crackers? Not much really. I'd donate a microwave to the break room at work. If you're broke you can pick and old one from the thrift store for 5 bucks....