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All I said was I just show up, do my thing, and gtfo. OP decided to start to talking trash about everyone who doesn't have some stupid checklist of rituals to get them through their workout. Some clowns step up to the free throw line, wipe both shoes, bounce the ball 8 times, take 3 breathes, then throw up a brick. I just…
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I just go, do my thing, and gtfo.
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You know what's good on bread? Cheese! Anybody know some tasty vegan cheese?
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I'm not vegan. I guess I'm an immoral a hole...
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Learn to make some infused oils. The possibilities are endless. Earth balance is as processed as margarine. It's funny how much processed crap you can buy at whole foods that people just assume are healthy alternatives.
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Most bread is vegan. Brioche and challah are not. A lot of loaves get brushed with egg wash though...
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Vegan butter didn't sound very appetizing so they called it margarine instead
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Rachel's in West Palm Beach has a fine dining steakhouse in the middle of the club. Can't get a haircut but you might find a hair in your creamed spinach.
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I don't understand. Are you netting your maintenance calories and still hungry? Really if you're going to spend the time weight training 3 days a week, you should be eating a surplus of calories consisting of lots of protein. That is how your body will have what it needs to build some lean muscle. The high protein diet and…
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I will try anything once. You never know. I must say it sounds disgusting though. Hopefully it's awesome and works great with Florida avocados which are large, cheap, and make horrible guacamole.
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People just love to perpetuate myths and misinformation on here like they have degrees in nutrition. So 2lbs is just fine but 2.5 and now it's dangerous and unhealthy? Really? How about one of you experts try explaining that nugget with actual science. Why is it dangerous and unhealthy? What are the risks? Where can I read…
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People be hatin. It depends on how you have MFP set. If it's set to sedentary then yes you should be logging cleaning because mfp sets your goal right about your bmr. You should log all activity if it's set to sedentary. This is why fitbits are great. It takes all the guess work out of your day to day activities and gives…
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Everything counts except alcohol and coffee because they have a strong diuretic effect. Tea, juice, gatorade, powerade, vitamin water, Perrier, yoo hoo, soda, milk, soy milk, rice milk, almond milk, kool aid, crystal light, mio, chicken stock, olive juice, beef broth, it's all mostly water. The water content of the foods…
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It's good to set the bar high for yourself. 10lbs a month isn't impossible, especially if you have a lot of weight to lose. I lost 15 my first month, but I was 100+ overweight. Don't get down on yourself if you aren't losing as quickly as you would like though. You didn't gain 40 pounds in 4 months now did you? Set MfP to…
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I have one cheat meal each week which usually results in me eating around maintenance for that day. Keeps me sane and on track. If I know I'm going out or something I'll usually save it for then. Other than that I make myself hit my numbers every day. Weekend, weekday, holiday doesn't matter. You can't really think of…
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People avoid the water because they don't want to bloat the next day. It's just for ascetics. You should never really deprive yourself of water, I think. All that stuff is academic anyways. Unless you're a competitive bodybuilder looking for every possible edge you can get, why bother?
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This is THE LAST PLACE you should ever come for informed information from educated people based on science or fact. If you're looking for people spouting myths and misinformation as if they did in fact have degrees in kinesiology and nutrition then you've come to the right place...
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Machines are notorious liars. Especially ellipticals for some reason. Your hrm will be reasonably accurate.
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Yes it should have. mfp has decent support, send them an email and they will look into it.
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Good luck with that
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What, you randomly message "fat people" on mfp and let them know how great you think it is that their trying not to be "fat" anymore? Actually, no you don't do that here and you shouldn't in person either.
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Everybody is different, I want to run but my legs won't let me yet. Although I see lots of people larger than me jogging at the gym and the park where I walk. Try it, you're body will let you know when you're ready. If you're not ready to run yet, just walk. It's great exercise too.
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Why would someone in great shape feel they need to encourage "fat people" as the massengil OP put it. I have a high paying job, should I voice my approval to all the working poor? Way to go poor person! You're on the right track! I didn't always drive an Audi you know, I know how you feel! Oh wait, they would probably…
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You're on the right track. There is no secret ingredient in isagenix, in fact it's nowhere near as nutritious as what you will get from the fresh fruits and vegetables. I've done the same thing using a juicer, instead of the nutribullet with great results. Use lots of fresh greens and carrots in your juices. Juicing is…
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I take green vibrance, which are many types of greens and other vegetation freeze dried and powdered. It taste disgusting but makes you feel great. You definitely notice the effects, highly recommended. You can read peoples reviews on amazon.
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I walk 5 miles every morning rain or shine. I got caught bad about halfway yesterday with nowhere to hide and had to finish as wet as if I'd jumped in the shower with my clothes on. Still better than the hot and humid norm round here.
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I use fitness buddy which let's me see what weight i used last time and how many reps I did.
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Was there some sort of point op was trying to make?
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Get over yourself, you look at them and think how much better you are. Nobody in the gym gives a crap what you think about anything. They don't look at you and think hey, I wanna look like that summer's eve who's constantly checking himself out in the mirrors someday. They don't see you as some beautiful fitness guru with…
