We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help!

Calm_Lotus_06
Calm_Lotus_06 Posts: 104 Member
edited February 21 in Motivation and Support
I did the color blaze about two weeks ago, while the family and I had a blast. I was not even 1k into it and I fell and hurt the ankle I had surgery on a couple of years ago. I have a stage 3 sprain and pulled if not torn tendons. I am down for the count on running for up to six weeks, which I love to do! I need ideas of other exercises I can do that do not involve my ankles. Any help would be awesome!


xox

Cass

Replies

  • manda1978
    manda1978 Posts: 525 Member
    Can you stand or have ro remain seated?
  • Calm_Lotus_06
    Calm_Lotus_06 Posts: 104 Member
    I can stand but I wear this big heavy boot at all times, except when I am in bed.
  • kk_140
    kk_140 Posts: 518 Member
    May I suggest punches? It is great cardio but requires no lower body movement.

    Depending on how the ankle feels, a stationary bike could be a good option for you.
  • manda1978
    manda1978 Posts: 525 Member
    If you can stand then I'd suggest boxing, core work & upper body weights. If you can get access to a grinder thats good seated cardio.
  • rm33064
    rm33064 Posts: 270 Member
    I suggest you rest and let your injury heal properly. Exercising in spite of injuries often results in more injuries. I hurt my rotator cuff surfing and figured I could still catch some waves with one arm. Boy did I look stupid wearing 2 slings!
  • Calm_Lotus_06
    Calm_Lotus_06 Posts: 104 Member
    I am trying to rest.. but I hate it. Plus 6 months is a long long time to "rest" I have to get this weight back off..
This discussion has been closed.

Categories