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Sharknado!!!
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Snakes on a plane
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I will usually insist on paying for everything, but if the woman doesn't offer to at least leave the tip I won't call her again.... After I've slept with her that is. :bigsmile:
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Armageddon. 2 stars and 40% rotten tomatoes.
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Don't eat so clean. It's not hard to eat more calories, you just can't eat low calorie everything. An ounce of cheese, a tablespoon of olive oil, and a handful of nuts will get you over 1000 calories with no difficulty.
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How are you supposed to know how much you're really eating if you don't weigh and measure? Does guessing really work for people?
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French press,skullcrushers, and old fashioned weight loss.
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Did you complete a study on this or something?
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You don't need to drink protein shakes if you feel you get plenty of protein through you're diet. The shakes are best for serious weight trainers who want to reach a gram of protein per pound minimum. It can be difficult to eat that much especially for larger people because protein can be filing and suppress your hunger.…
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Sure some people have a higher metabolism than others but not so much that they cannot gain weight. If you're sure you are logging your food and exercise accurately and consistently and you aren't gaining then you will just need to up your calories some, that's all. BMR is normally pretty accurate for most people though...
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A friend of mine is deathly afraid of clowns, she freaks the **** out if she sees one. We thought it would be funny to text her a pic of a scary looking clown and she screamed and spiked her phone in the ground when she saw it.
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I can't run yet, I'm still to heavy but I walk it in 55:00.
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I've used intervalTimer and Seconds. Free versions don't let you save the timers so you have to reset them every workout.
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I used to eat out a meal or two every day, I also spent many years working in and managing restaurants so I know from experience how unhealthy that can be. It's possible to eat out healthy but most restaurants aren't in the health food business. Even things you would assume are healthy are often loaded with hidden calories…
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Go for it if it appeals to you. They call it insanity for good reason though, it's really tough even for people in great shape but don't let that discourage you. Do as much of each workout as you can until you can get through the whole workout.
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I'm Indian and most Indian dishes are relatively healthy as is the cuisine in general. Look for chicken tikka, which are chunks of boneless chicken breast marinated and prepared just like regular tandoori chicken. It's very good and healthy, however if the menu says chicken tikka masala then ask for no sauce because the…
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If you truly feel like you need to have a splitting headache, feel weak, and be keeling over before you put food into your body then you are experiencing symptoms of an eating disorder. Please understand that this is neither normal or healthy behavior regardless of your current weight or caloric intake. I encourage you to…
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You should still wear a fitbit if you're interested in knowing how many calories you are really expending over the course of the day. Why are you concerned about accurately tracking your workout expenditure but don't care about tracking the calories burned from your daily activities? Anyways since you have data from your…
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Just doing the math for her. It's probably a little too much too fast for her but we're all different. Her body will let her know and she can adjust if she feels she needs to.
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You will lose one pound for every 3500 calories you are in deficit, however 2lbs per week is the recommended max unless you are obese, which you are not. I'm not sure how old you are but for a 30 year old your size your bmr would be 1500 calories. That would put you at a deficit of 1000 calories per day which would mean…
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Take a walk. Food is the most abused anxiety drug and exercise is the most underutilized anti depressant. It works every time...
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You should still do a lot of core work. Trainer guy says it wont reduce the girth of your midsection but it will approve the appearance of it as your posture gets better and all those muscles get stronger. If you're going to start lifting, and you should IMO, a strong core is very important.
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Grape juice is said to have the same heart healthy effects that a glass of wine does. I'd prefer the wine myself. I'd recommend a glass of fresh carrot juice, you can buy now at any grocery store, even walmart although juicing your own is always best. Too many health benefits to even list, google it. If you're going to…
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Surround yourself with better people.
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Friends that don't support you aren't really your friends. It's tough when you're young, you don't realize a lot of your "friends" aren't really. Not in the true sense of the word.
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Tell him he is too fat and put him on a diet.
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Food is the most abused anxiety drug, exercise is the most underutilized anti depressant.
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You do not have to take anti depression medication for the rest of your life. If your doctor told you that you need to find a new doctor. You should be working with a therapist on your issues with the goal of getting off the medication. People accomplish this every single day and so can you!
