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You can actually freeze them. I used to work for a chef that had us beat them then pour into ice cube trays and freeze them. We would then use them as needed in the ice creams, cheesecake, creme brulee, fresh pastas, crepes, mayonnaise and dressings,. there are lots of uses if you like to cook and have people you can feed…
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I wouldn't recommend a pt for a beginner unless you know you will have a hard time hitting the gym consistently, in which case it helps some people to have that appointment with the trainer. Otherwise there is just so much great information available online for beginners that it really is a waste of money paying someone to…
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Come on man, just eat a doughnut or something. Have a ribeye instead of the chicken breast. Sautee the greens in some delicious butter instead of boiling them. Your weight loss is calories in versus calories out, period. Your body neither knows nor cares if the calories came from broccoli or butterscotch ice cream. There…
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I don't understand, what do you mean you don't eat for 15 hours?
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I didn't know people did that on purpose. Why does anyone do anything I suppose...
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I suppose I hit on every female in earshot at the bar. Really I just talk to them, but pretty much every girl you say hi to assumes your hitting on them really. I actually like the ones who don't have that inviting look to them, I'll definitely say something to them to see if they will loosen up. I'm king of the cheese…
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Squats with as heavy weights as you can lift for 3 sets of 3-5 reps 2-3 days per week. Don't forget to eat a calorie surplus or you won't gain a thing. That will do it the fastest but nothing is going to happen overnight...
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I suppose how many depends on your target amount. I wouldn't save more than 10% of your daily allotment. I would suggest however upping your exercise on the weekends to compensate for the extra calories.
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I own my own business so whatever I want really, but normally shorts, a polo, and flip flops. -Love it here in South Florida, you people need to quit moving here...
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You need way more calories than 400. At that level your body is going to go into starvation mode and resist losing weight. You're actually going to lose less weight than you would if you were near your target deficit. Try your best to end up with your 1200 calorie goal each day. Have a candy bar or something really high…
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Toast - garlic herb butter Fruit - melted chocolate
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I spent a decade partying abusing all sorts of drugs and alcohol. For whatever stupid I reason I didn't feel like I had a problem because I was young and successful and going out and doing these things with other people made me feel like I didn't have a problem . In my head an addict was someone holed up in a house…
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I weigh myself daily and it can fluctuate up and down with water retention for sure. It will balance out the next day, no worries. I started weighing in daily because it was easy for me to get discouraged if my weekly weigh in was off like your was. Seeing all the daily fluctuations add up to the proper numbers over time…
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8 8 ounce cups a day isn't the be all end all. It's a huge blanket statement and doesn't take into account the amount of water our bodies from food as well as all other beverages you consume which are mostly water. As long as there isn't a lot of caffeine or alcohol in them which dehydrate you then they count as well.…
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Natty Ice through a funnel...
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It isn't "my viewpoint" it's the way of the world my friend. You can refuse to see that if you wish but it doesn't change the fact tattoo placement can severely limit your employment options if you make a stupid decision when you are young and rebellious. You're really giving a young person bad advice. It's nice that at…
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Fall down 7 times, get up 8!
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C'est La Vie. Fall down 7 times get up 8!
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People are trying to bring you down because they know you are above them. F THEM! You have better things to worry about than people who don't matter!
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The dining hall can be tough. You really need to know exactly what you are putting into your body and exactly how much you are eating to accurately know what's going on. I'd imagine taking a small scale to weigh your food is out of the question. It's really hard if you have to guess what's going into your body. You should…
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This is a great article,http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/ they are all real studies linked to the nih website. In a nutshell all of these studies showed the low carb groups lost significantly more weight than the low fat ones with no adverse health effects. Anyways no matter what diet…
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You can't really convert muscle to fat after the fact, it doesn't work that way. What body builders do to bulk up is lift as heavy as they can for short reps 3-5 doing lots of compound exercises like squats, dead lifts, benches, etc. bodybuilding.com has tons of advice and routines for you to follow. Combine that with lots…
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Ditto. You can exercise 24/7 and not lose and ounce if you eat back all the calories you burn. It's all about your diet and how many calories you eat versus how many you burn. Weigh and log everything you eat, don't guess at it and don't overestimate the exercise you do. Be honest and consistent with your log and you will…
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There are always exceptions bust most jobs, corporate or mom and pop require a clean cut professional appearance and most will have you cover your tattoos. Many employers also look down on people with a lot of tattoos whether it's fair or not it happens everyday. Some people are paid less and have less opportunity for…
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If you must get tattoos take care that you get them in easily concealable places. I've spent decades in corporate management and cannot stress enough that you should not get any job killers. IE tattoos on the face neck or hands. That makes you mostly unemployable. Also keep in mind that if you get something on your calf or…
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Quoth the 21 year old you.... Ahh to be young and invincible again....
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You're lucky, I gained much more than 10 lbs when I quit smoking. Hang in there, you just need to weigh and log everything you eat to make sure you're at a deficit. Calories in calories out, if you are certain you're at a deficit and not losing weight you should see your doctor because there may be a medical issue trumping…
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Get the piercing, they grow back. Tattoos are forever, they age horribly, and most people who aren't completely covered in them end up regretting it when they grow up whether they will admit it or not....
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Yes. St. Herky...
