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I'm just really getting into a higher focus on a six pack abs diet of sorts. For years I'd go back and forth between the two. Lately I've been reading stuff such as ezinearticles.com What-Is-a-Good-Six-Pack-Abs-Diet for better ideas and to be quite honest, I'm in the lower carb camp now. Can't cut them out entirely-love my…
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Hate to say it, but abs exercises are about the only thing that will work. There are plenty of non-crunch, non-sit up exercises you can do that will help to tone up your stomach. Lately I've been reading about how to do six pack abs exercises and this article really helped me…
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I'm just really getting into a higher focus on losing weight. For years I'd chow a a couple handfuls of capt'n crunch (the plain one to be precise) anytime I felt my energy go. Lately I've been reading stuff such as http://ezinearticles.com/?5-Post-Workout-Foods-You-Should-Add-To-Your-Six-Pack-Abs-Diet&id=7002177 for…
