uniqsol

I think several people had great points! It's only one day. There are few worse things you can eat from a Chinese restaurant. You've made wonderful strides already! Think about eating healthfully, not necessarily "diet food", to better maintain good habits once weight loss is achieved. You could count the calories & spread…

Saw your post yesterday & was wondering the very same! Once I got home, I went to sandiki's posted link (see above) & read through the post there. Further, the link that person posted to Fat2Fit (visit http://www.fat2fitradio.com/tools/ ) was very helpful! While that site doesn't have a daily log like this one, it offers…