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I have success with eating 1200 calories and keeping it off! I work out 5 days a week, I lift 3 times a week and I feel great! I eat clean (for the most part) and I never drink. I think every body is different and for some 1200 calories is not enough while for others it's plenty. Right now I'm trying to lose my baby weight…
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You rock!
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I think you're doing wonderful and I completely understand your frustration! I'm one of those people that seriously has to work off the weight, pound by pound. I cut out sugar (except for the occasional treat), dairy, wheat and I eat lots of protein and healthy fat and will lose like a pound a month. Also like you I also…
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Trip with my hubby to go run a half marathon in Moab, UT, new running shoes and some sexy heels that are going to make me look fabulous!
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To be honest I love it ! I've never been a big dairy person and actually prefer almond milk over cow milk and I think most people should try to stay away from processed food, sugars, man made chemicals and refined wheats. Most people think paleo is a low carb diet because they encourage lots of meat but it's actually more…
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I started gaining weight last year due to stress, lack of exercise, poor diet etc... and than I gained a ton of weight (60 pounds) during my pregnancy, now I want to be able to get out of pjs and maternity pants and start wearing those size 6 jeans again (it's been almost 2 years). In addition I love being active, I love…
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feel free to add me too!
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Egg whites Chicken Almond Butter Coffee Coconut Oil
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Hello everyone, I'm Jess and I just had a baby 8 weeks ago. I'm 5'4, 200 pounds and currently still struggling to lose the baby weight. I usually eat pretty clean diet but I know theres always room for improvement. I eat a LOT of protein and try to stay away from sugar, gluten and processed foods. I love the paleo way of…
