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Never skip leg day! It means make sure you work out all of your muscles so you don't get all imbalanced and weird looking. http://i.imgur.com/jk1mEbY.jpg
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If you have a sweet tooth that you're trying to curb, this is not the cereal for you. It's loaded with sugar and will set off cravings. Not what you probably want to do first thing in the morning!
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I think you need to start logging if you want to figure out what's going on.
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Just remember that dietary cholesterol has very little to do with serum cholesterol, look at the numbers from ketoers who've had great bloodwork after years or decades, and keto on.
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If you've eaten 700something calories today, you are starving yourself to the point where you are violating the Geneva Conventions's rules for how to treat prisoners of war. Seriously, eat something. Having a thigh gap is not worth hurting yourself.
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Your period will go wonky when you start keto. It may take a few months to sort itself out, but you'll probably find it becomes a lot better once your body gets used to keto. Mine got lighter, shorter, and fewer cramps and better mood. I suspect 80% of that is simply due to not eating sugar, personally.
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I'm another one for whom the fixes haven't worked. I did the manual search and replace, I downloaded one that someone had posted with the update, I tried dropping them on the chrome extensions page, I tried using Tampermonkey, nothing is working. So I just reinstalled the original and hope the developer finds out about…
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Made me fat, originally: stress, margaritas and Fast Break bars. (190+) Overcame it: Atkins and mixed martial arts. (140) Made some come creeping back several years later: delicious Oregon beer and cheeseburgers. (175) Overcoming it now: back on keto and C25K. (155) Goal weight this time is 150. 140 was too thin for me. I…
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Have an Ultra and love it. The tracking of stair flights is the best thing ever. It syncs up with MFP, someone said upthread that it doesn't but that's not true.
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nsaglian, I'm sorry, but come on. Atkins induction is under 20 grams of carbohydrate a day, not 125. That's not remotely close. You may be eating well under what you ate before, in which case, bravo, but you are not on a ketogenic diet at 125. So when you don't get the amazing appetite suppression and quick weight loss,…
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Honestly, this isn't a great place for low carb. Look for /r/keto on reddit, or lowcarbfriends.com if you want real help and information. You'll get a lot of people around here who kind of half-assedly do it for a while, but then go back to the low fat/low calorie diet because they "just can't live without…
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Set it to 5% if you are trying to go into ketosis. Low-carb isn't really something you can dabble at or do part-time for it to work. The magic happens after you've had under 20 grams* of carb for a few days in a row. Your appetite vanishes. It's magic. (That and the fact that you can eat as much bacon as you want). But if…
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It's up to you. I focus on carbs (Atkins/ketogenic way of eating) but you'll find most people around here are more into counting calories.
