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Hey, I had this, had to stop playing football (the soccer type) for 6 months. When I woke up in the am I had to hobble or crawl to the bathroom. I used these stretches and had to wear the right footwear. Heel inserts helps but only temporarily. I found shoes that had little support to the top of the feet made the problem…
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Squat lower but don't sit on your ankles, or try holding longer at parallel, you can feel it tighten. I started using squats a month ago and noticed changes already. Seated leg press is good but need some decent weight on it. Flat shoes is a good bit of advice, you should be pushing off flat not on your toes or you will…
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Hey all, I live in Biggleswade, have done for around 10 years after escaping from Stevenage! From playing 5 a side every week or two and that was it, to Squash once or twice a week, gym 3 times and week and 5 a side every other week, my fitness is through the roof but hit 94.5kg in first few weeks, got back down to 91kg…
