keshia1976

Just added you

in Looking to build my for fam! Comment by keshia1976 September 2017

Feel free to add me everyone. I have been MIA for quite sometime but now I am ready to get started again. It would be great to help motivate you guys along the journey.

in Im in need of motivational friends please add! Comment by keshia1976 September 2017

Heyyy, I am happy to report that I lost 3.6 pounds this week. SW: 181.4 (from day of challenge) CW: 177.8 GW: 145 Goals for this week: * No cheating and sticking to my healthy clean eating plan. * Add a day more to my cardio routine.

in Summer Weight Loss Challenge Comment by keshia1976 January 2013

Heyyy Ladies, I would LOVE to join this challenge. My information is below: SW: 190.8 CW: 181 GW: 145 Non-scale victories: * Workout 5-6 times a week * Stop eating after 7pm * Add a strength training program to my schedule and hopefully invest in a personal trainer * Get out more and be more active Currently, I am working…

in Summer Weight Loss Challenge Comment by keshia1976 January 2013

Groupon has the set for $29 today.

in Anybody Do Tae-Bo ( Billy Blanks Vid) Comment by keshia1976 January 2013

Dom, did you get my email address before the cutoff?

in Joining the challenge Comment by keshia1976 January 2013

Feel free to add me, keshia6746.

in Adding challenge members to MFP Comment by keshia1976 January 2013

I am interested in joining the challenge. Please send an email to me at lakclark@yahoo.com.

in Joining the challenge Comment by keshia1976 January 2013

I was just talking to a co-worker about this earlier this week. This totally sounds like me. During the day I am good because I pack my breakfast and lunch, then I night I eat nonstop. I told myself I am going to stop eating after 7 or maybe have a light snack (carrots, broccolli, etc.).

in When night time comes.... Comment by keshia1976 December 2012

keshia1976 Member

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