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It recommended 1200-1250 for me, I eat around 1450-1500. I would say listen to your body as long as you are not consistently eating low numbers, under the 1200, as your body can get used to that.
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I always worry about my heart rate while running also because it goes way out of my target heart rate. My target heart rate is 129-169 and mine is always from 190-210 bpm. I don't like to run b/c it goes so far out of my target zone, and I also have arthritis. I always wonder if will improve if I ran regularly also.
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for the days that you are on the go, after a workout, days you do not want to cook chicken or something high in protein. As a supplement.
