keithelston

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  • Welcome to the community. Good luck on your goal.
    in I'm new! friends please! Comment by keithelston April 2012
  • Sherwood, Arkansas. Originally from Cleveland, TN.
    in Where in the world are you? Comment by keithelston April 2012
  • I have several ankle and knees issues from being in the military for 21 years. Retired now, and paying for the crazy things I did as a younger man when it comes to my ankles and knees lol. Anyway, there are a couple things you can do which may help diminish some of the pain. If you use a heat pad or something like it…
    in Suggestions for achy joints Comment by keithelston April 2012
  • A fellow Volunteer. At least with you being from TN I'm hoping so lol. Keep in mind, the only person you have to keep happy about who you are is you. If you are committed, serious, and doing your best to get to your goal, don't let others' opinions get you down. It's hard to avoid the fast food at lunch, since for many…
    in New, Motivated and Scared to Death!! Comment by keithelston April 2012
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