xx_princess_wisdom_xx Member

Also, when I change my goal from 2lb loss per week to 1lb it only goes up by 20cals? Surely 20cls can't be the difference in a whole lb weight loss? Going to look into kick starting my metabolism again x

Wow, thank you all so much for your replies! And some great advice here too. I had wondered about the starvation mode thingy. I do also agree that I need to be eating less processed foods as well. I intend to check out all the articles you have mentioned and hopefully re educate myself a little about the way my body is…