We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Also, when I change my goal from 2lb loss per week to 1lb it only goes up by 20cals? Surely 20cls can't be the difference in a whole lb weight loss? Going to look into kick starting my metabolism again x
-
Wow, thank you all so much for your replies! And some great advice here too. I had wondered about the starvation mode thingy. I do also agree that I need to be eating less processed foods as well. I intend to check out all the articles you have mentioned and hopefully re educate myself a little about the way my body is…
