Ravenesque_ Member

NSV = non-scale victory. Like going down a dress size, or a compliment from co-workers etc Bump is a way of drawing attention to one's threads, and is internet universal :)

Little tip; when you put ricotta and spinach together (or ricotta with anything tbh) add nutmeg. Makes the whole things worth eating. :)

Cottage cheese. I put it in everything. Salad dressings, sarnies, with pasta, on pizza, on fruit, in soup. yeh :P

Sometimes you can cling to your memories cause they're familiar to you. Let it all go. Do not carry the burden of them around with you out of habit. Try and disassociate and distract yourself from any triggers you get. And do not be afraid of pain. Pain can sometimes bring great change and pave the way for healing after.…

Canned beans, lentils and quorn are your friends.

THANK YOU! I need to get myself a flickr account. Brilliant. Thanks a lot mate. I'll repost this thread probably, as ive lost editing rights to the first post now. Thanks again :) -Raven

That's... really weird. They're on the website fine! LOL Oh epic fail. I thought I had this right! LOL

Caps do not work on this site. I got the right tags, I know it. Maybe its Dropbox lol

I love abba too, and I'm from your city :P GO YOU! :) Raven

im on 1400. close enough right? Diary is public too :)

tom?

Get help. Seriously. Before it takes you over completely.You're scaring me :(

Get help. Seriously. http://www.mengetedstoo.co.uk/

What's more important? 1lb gain on the scales or your family? Have you considered getting some professional help getting your priorities in the right order?

sometimes losing weight/bulking up too fast isnt worth it. If you are feeling as unhappy as you sound, You've probably gone to far. Let go of your goals, and live life a little in the mean time. It's not worth being the best looking bodybuilder in the world if it makes you utterly miserable and have no self confidence,…

i went over by 500 cals today. First real bad period pain in six years. This is part of losing weight I didnt want to get!! Well the pain won out today. It wont again.

Non Scale Victory. Fab work OP! (original poster)

THIS. Yes its entirely possible. I get so sick of seeing things dripping in fat and oil, it instantly puts me off them.

Im the opposite. I find a late night work out takes away my excess energy and calms my mind, so I get to sleep better cause I'm tired from the workout :P

67 and 68 are the same. you owe us one tip.

The Tardis! A wand from Ollivanders. saphira. or my own pantalaimon.

Just input your stats; you're BMI is 27.7. This is only just overweight. Under 25 BMI is considered healthy. As you are close to healthy, you will lose weight SLOWER then someone with a high BMI. Don't aim to lose more than half a pound (250g) per week. Slower is healthier! Good luck.

Losing weight is 70% food and 30% exercise. Sort out your food intake (lots of info above) and then start working out. Calorie deficit >>>>>>>>> Working out 12x a week!

Why are you looking for perfection? its our imperfections that make us educational. And you're looking to MPF for 'expert advice'? My friend, each diary you look at is a solution unto itself, written by and for the person who owns it. If someone gains weight by eating rice, you can guarantee someone else here will lose…

If they want their own meals, let them cook it. Lead by example. Making your family healthier by cooking healthy for them will only do them good. They will thank you in the end!

The funny thing for me? I actually just read this article for distraction purposes from cramps before I read this thread!

Your husband sounds like not a very nice bloke. :/ keep going. nothing should get through your determination. do it for yourself, cause no one else will.

Happy Dance Happy Dance!! Its Such an achievement, MFP thought it was worth posting twice!! :laugh:

Happy Dance Happy Dance!

One day I -will- look like you! Great job!