Well.. I've lost 10kg (close enough!) And here are some obligatory pictures. Perfectly safe, not even the slightest bit risque.... Before - 110kg (17st4, 242lbs) https://www.dropbox.com/s/y3qegzq8aml1q9j/331765_10150369737206120_511646646_o.jpg MIddle; About 104kg (16st2 229lbs)…
Okay.` I'm still epically confused. I've been here about a week, and done a lot of reading around the forums, and associated sites. stuff like BMR BMI TDEE NET and stuff are all completely new to me. Now, I'm not the brightest crayon in in the box, but something here does not add up. Everywhere, people say do not eat below…