Replies
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Did you add it up here in mfp? you can also try caloriecount.com to get a general idea
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When I do just the veggie/fruit/seed, it averages around 370. I then use it as a meal replacement
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I have noticed the calories burned for activity on mfp can be a little bit off. I have a Fitbit that I wear (it sync's with mfp) so that allows me a more accurate count. Sorry I can't help you with golfing calories, but kudo's to you for walking....you are making the best choice!
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I was trying to pack in as many healthy things I could into each smoothie. I finally figured out the calorie count of one....stopped me dead in my trax! I don't worry about veggie calories so I pack it full of them, then I add 1/2 frozen banana and 1/2 cup of some other fruit. Now is where I was getting into trouble.....I…
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I'm Wendy and am currently living in Ohio but will be moving to Florida in exactly 85 days! I started my wellness journey a little over 5 years ago. I was overweight and not happy at all with the way I looked or felt. I joined a bible study at church called "First Place 4 Health" (biblical approach to weight loss and…
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This is a great tool to help. If you have a smartphone there is an app. Makes it really easy to log your food since you can take a pic of the upc and it puts it right in! The only problem with adding smoothie is I use different veggies/fruit everyday and it takes too much time to add it up!
