jenni375

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  • I lost 3 kilos of fat and gained .2 kilos of muscle in two weeks by doing circuit training and interval running. My bodyfat % is down 4.1%. I am also on a low carb diet. I only do 4 exercises in the weight room. Chest press, Seated Row, Leg Press, and Abs. I aim to do 15-20 reps on each machine and I do not rest in between…
    in suggestions for cutting body fat and keeping muscle..? Comment by jenni375 September 2012
  • Great job! These are my favorite kind of posts! So inspiring! You look great!
    in I met my first big goal! LOST 100LBS (with pics) Comment by jenni375 July 2012
  • I like drinking diet soda on occasion. I find it helpful in the afternoon around 3 or 4 when I'm hungry and tired and water isn't curbing my appetite. I know diet soda is "supposed" to make you feel hungrier and crave sugar, but I find it does the opposite for me. It satisfies my sugar craving and it helps me feel full. I…
    in Diet sodas. Yes or No? Comment by jenni375 May 2012
  • I know I have an unhealthy obsession with weighing myself. I weigh myself multiple times a day. Whether I have a good day or a bad day depends on the number on the scale. If the number goes up I have a bad day, I get discouraged and I want to give up. So to stop myself from weighing myself too much I have my husband take…
    in Weighing yourself Comment by jenni375 May 2012
  • Awesome! you look great! You are in inspiration! Congratulations on all your hard work!
    in 20 pounds to go with PICS! Comment by jenni375 May 2012
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