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Hi @ddickson10131 - you are doing great. (I’m not good at leaving replies- not adjusted to this system and with there were some shortcuts to get back to groups). We are in north Scottsdale for a few months in the winter so you definitely have the nice weather as an advantage! My progress is much slower. Although I am…
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My name is Juli, and I retired just before COVID. My husband and I did 2 years with a trainer and tough workouts M-F early mornings and I was strong and in great shape! Once COVID hit, the gym closed and it was easy to take a break from workouts, which ended up being over a year. Turned to baking and after a few years…
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I have used My Fitness Pal for about 7 years on and off only for tracking food. Snacking at night is an issue but have started to make a de-caf tea which helps. Was at my best weight just before retirement at age 58- in 2015-16. Learned tons with a trainer/dietician. COVID put me in a tailspin when gyms closed and was too…
