Replies
-
I haven’t seen a new title posted for any weeks after February 1-7. I’m looking in this group and thought new discussions would show up following older ones? Or did everyone get excited to start and then quit? I gained 1.5 last week but after that hiked 6 miles and then 5- in desert trails with elevation- upper body…
-
Beginning week 2; today 2/8 will be tough because we host our adult kids and 1& 3 year old grandkids. Trying to be very mindful of menu choices when eating out- I actually didn’t even want the fries on the side. Less urge to snack as I have been aiming to log about 140g protein daily but no gym workouts so I’m out of my…
-
Hi @ddickson10131 - you are doing great. (I’m not good at leaving replies- not adjusted to this system and with there were some shortcuts to get back to groups). We are in north Scottsdale for a few months in the winter so you definitely have the nice weather as an advantage! My progress is much slower. Although I am…
-
2/1/24 weigh in lost 1.3 lbs 👍🏻
-
@Sweetzyd , you got this! You have a plan…….keep working your plan and the scale will show it. You have a crazy schedule with school age kids, so don’t sell yourself short! I’m 62 and back into serious tracking on MFP- working in getting in over 100 g of protein daily. It helps after doing weights, and keeps me full. I…
-
My name is Juli, and I retired just before COVID. My husband and I did 2 years with a trainer and tough workouts M-F early mornings and I was strong and in great shape! Once COVID hit, the gym closed and it was easy to take a break from workouts, which ended up being over a year. Turned to baking and after a few years…
-
I have used My Fitness Pal for about 7 years on and off only for tracking food. Snacking at night is an issue but have started to make a de-caf tea which helps. Was at my best weight just before retirement at age 58- in 2015-16. Learned tons with a trainer/dietician. COVID put me in a tailspin when gyms closed and was too…
