millermichellelea Member

AMAZING JOB!!!!! We are so proud of you!!!! You look stunning!!!!! Keep up the good work!!!! :drinker:

Seriously --- that used to be me!!! Always hungry always trying to lose weight. Try the Tony Thurman 6 wk or the God's diet it helps with super hungry appetites. I am hardly ever hungry and down 30 pounds without much effort. I was eating the wrong foods [you will have to cut loose the junk food though]. However, the…

Applause :happy:

:ohwell: I lost 30 pounds and stayed a DD - ;O( My hope was to go to a C but no such luck! I did find an awesome compression bra from Victoria Secrets that minimizes them for sports, give it a try it does help when I workout or run. It almost feels like they aren't there. LOL I did drop from a 38 to a 34.

It is just amazing what teamwork can accomplish!!! My thoughts as well, I would have never been able to get this far without all my MFP!!!! :happy:

Welcome - this is a wonderful place to learn what to eat and how to eat. I feel better now, than when I was in my 20's. Best of luck to you!!!!!!! :happy:

You look stunning!!!!!!! Great job

This is the place to do it!!! One precaution is that you also have to want it and hold yourself accountable. I never did before and that was my problem. I only allow myself to falter, but never fall. I use all of the amazing people and their determination on this site as my rocks and pillars. If they can lose and hold…

All the best to you in your journey! This has been the best learning experience of my life. My only regret is that this wan't available when I was in my 20's......lol never too late though........:drinker:

Welcome - all the best to youthis is an amazing place!!!! :drinker:

bump :tongue:

[standing ovation.....applause] great job:drinker:

There is an app on the Iphone that has the regulation attached. My husband is Army and I am Air Force Reserve - we have a around a 3 minute break between each. This is mostly due to moving around of people, but the Air Force Regulation allows for the 3 minutes. Try the Air Force test - it just standardized and you only get…

:happy: Girl - you look amazing!!! You must be so proud to accomplish so much!!! This gives me the extra boost I need to find myself under all this weight I had put on!!! I am slowly unlocking my inner princess, but you have found yours!!! Cheers :drinker: and great job!!!!!

I buy chicken in a can and leave them at work for lunch "emergencies." It keeps me from going out. I love the Great Value Chunk Chicken Breast from Wal-Mart. I just have a few ounces on a salad, or with a potato for my lunch. Nice to have on hand, and very filling. :glasses:

Vanilla Ice Cream is my all time favorite - with some carmel latte mocha as a second choice. :smile: Love Syntha-6

Made myself the best meal for lunch --- 3 oz Great Value Chunk Chicken breast 3/4 cup broccoli cuts 3/4 cup steam fresh whole grain brown rice 1 tsp Mrs. Dash spicy seasoning 1 tsp pepper mix in bowl, microwave for 2 minutes [broccoli cook first of course or microwave first at least 3 minutes] I used the 1/4 cup of steam…

You look amazing!!! You should be so proud of what you have accomplished already :drinker: Yes, the hair is hot!!! Love that style!!!

Today's lunch - 2 oz Great Value chicken in the can 1/2 cup berries -[bag of berries in work freezer] 2 cups of mixed field greens 2 tablespoons balsalmic to pair with half a sweet potato [keep the truvia, cinnamon and nutmeg at work to sprinkle on top 1/2 cup spinach from last night ---wonderful lunch and I feel…

I love the Fage with cherries or honey. Plain -- no way!!! unless using it in lieu of sour cream.

:happy: Pasta f'joule soup - one bread stick and salad with your dressing on the side. This is my plan when I go there under four hundred and fifty calories and it is enjoyable. Also soup and salad is very refreshing and easy on the checkbook.

Welcome - this site rocks!!!! Been using it since Labor Day and am 27 pounds down - with nothing but my keyboard and a lot of honesty on my tracking. You will do great here!!! Best of luck!!! :happy:

You look amazing - what an inspiration!!!!!!!!:smokin:

Great job!!!!!!!!!!:drinker:

:happy: Was just thereone word --NUTELLA is my friend......fixes the chocolate craving and I make myself work out or I don't get it. Works every time.

I thought that was me also -- now I have learned you are what you eat!!! I worked out and did everything right ---- except track my food. BINGO the culprit was me!!! Use this tool and you will find who you are destined to be!!! Good luck on your journey!!!!:drinker:

Applauding you **********:flowerforyou: *********true that it isn't gender specific

You mean he was trying to hurt her? I am thinking he needs to think before he speaks or shut the heck up!!! My husband would never say anything like that --- but my ex would have --- which is why he is my ex! Ignorance is no excuse for saying hurtful things ---

This site has changed my life!!!!! Good luck on your journey!!! :drinker:

I still use it -- but only a teaspoon and no more. I am just limiting the amount but still getting the flavor. There is nothing that tastes like ranch to me, but ranch.