millermichellelea

Amazing results for all your hard work!!! Mine is chicken and brussel sprouts....lol:drinker:

Welcome -- there is sunshine around the cornerthere is always room for the upside. Which is you are here now and this is a wonderful place to lose weight and learn to live and eat healthier with a bunch of cool folks :happy:

Anything prepared at home saves me on the scale. I cook everything one day a week, portion it, freeze the extra and voila ---- lunch and breakfast are ready to go!!! Makes the eating easier and I feel better too.:happy:

I think that if you drink too much water to close together it is lethal - water poisioning I believe it is called. While at basic training a person died to from too much water all at once.

I keep doing the 3 pounds back to 5 pounds muscial scale. Makes me frustrated but I will win this battle .....someday......LOL :tongue:

Hey pick me too ----I am in the 41 club :O) welcome and best of luck :flowerforyou: you will do amazing things here. I actually feel skinny most days now......a feat I thought impossible.

:drinker: What an inspiration you are!!!! That is amazing and you look fantastic- good job!!!!!!!!!!!

Always the one I am with because he sees me at my worst and can still find me so beautiful he stops and tells me I took his breath away. [Not that it happens a lot....lol] A stranger is a passing person and it makes you feel good, but they are only looking at the outside of you for a fleeting second :happy:

ooooh peanut butter [natural of course] and nutellamy weakness and my love!!!! :drinker:

my profile from my wasit, stomach and bumit curves everywhere it is supposed to ---- I still can't believe its me!!!! I wore a dress the other day that looked like you could bounce a quarter off my stomach -[doubt it'd work but still looked like it -lol]

5'7 1/2 here and size 6-8 depending on brand [us]. I am three pounds until goal so I am sure that I will stay right there. I didn't have a goal for size, just weight and fitness. The more I exercise the smaller the jeans lol - the saddle bags shrink :laugh:

Welcome and best of luck :flowerforyou:

A hairy chest if sexy - hairy back.....well that should be waxed ;O)

:smile: Kudos you look amazing!!!!! Keep up the good work

yummy - chicken marsala with garlic and mushrooms......with a baked potato......easy and delicious :drinker: Ingredients 1/2 garlic fresh chopped garlic 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/2 teaspoon sweet basil 4 skinless, boneless chicken breast halves - pounded 1/4 inch thick 1 cup sliced mushrooms 2…

I walked that path many years ago. Truth is if he wanted to marry you - he would. If you were the one he planned on spending his life with, he would have proposed. I found out that mine was waiting for the right girl to come along and killing time with me. Don't stay unless you are okay spending many more years not married…

RFLMAO :laugh:

It is your life and your path ~~~ people give advice off of their wants, needs, desires and experiences. Which means---their path may not be right for ours. You know what will make you happy --- that is your answer. :smile:

:flowerforyou: {applause for you} Congrats

Mine did a total stall for 2 months when I got to the last five pounds --- I didnt' give up though! I kept eating and working out as I had been even though the scale was frozen in placeand then it movedDon't stop what you are doingit will eventually start losing again. We didn't gain this weight overnight and we are not…

Try ditching the processed foods and get back to meals with - meat, vegetable and one carb. [like chicken breast, broccoli and potato]. This has helped me loose the weight in all the right places without losing the places you don't. Healthy eating does make a difference when combined with a good workout. Another tip is…

Welcome -- this is a great place to lose the weight with tons of support and accountability [if you get some good peeps] :smile:

If you are eating under 1200 calories you need to keep on a eating schedule like eating every 3 hours to keep your metabolism up.

This is a long journey and you need to enjoy it and learn to eat on it later. Take an occasion and let yourself have a cheat time - I do it once or twice a month.

CONGRATS!!!!!!!!! Great achievement!!! :flowerforyou:

You need protein too to build muscle if you are working out -- yes always eat your workout calories. :smile:

Two things ~~~~~ that work for me....truvia on strawberries with sugar free whip topping [sometimes the sugar free angel food cake] 2nd thing is that if you are craving sweets that badly the yeast is out of control in your body and yeast needs sugar to grow, thus you crave it. A friend of mine that is a health nut fanatic…

You will score better on the test later on in your marriage. My father-in-law told me that marriage is a dance you both learn together. Sit down with him and go over the communication issues. That is what it sounds like it is - that can be mended very easily. There was this book "Love Language" [spelling*&} any way it…

or mountain climbers --- they get rid of boredom really quick --- LOL :laugh:

I used to feel that way. Part of it was fear and once someone explained the other reason I started to relax when I ran. Mind you, I still don't like to run! I have to for my military tests - so I do to keep in shape. One trainer sat down with me and explained that it takes around a quarter of a mile to a half mile before…