millermichellelea Member

Been there done that too! I use this and the Six Week body makeover - never hungry and went from a size 14 to a size 6 since Labor Day. I had to learn what to eat - I get twice as much food and feel good. I guess I had forgotten that growing up I had food that was prepared at home, meat, potatoes and vegetable or fruit. As…

Use it to make you more determined - my husband was like that --- Now all he says is "wow, look at you in that outfit," and "oh, heck no you are not wearing that outside this house." ~~~~ it sure changed his tune. I took the lack of his faith and used it to help me stick with it - he made me more determined to succeed. You…

Welcome :) You will love it here!!! Best of Luck :flowerforyou:

I use it to make turkey sausage for breakfast. It is great!

Don't forget there are new people joining every day who are learning the "ropes." Perhaps they are just reaching out to all of for guidance much like we did when we first joined. :blushing:

Looking good! Great job -- keep up the good work!!!

Great job -- you look amazing!!!!:smile:

NOOOOO - I love their sports bras!!! OMG

I used to have to double up - no more!! They didn't have a double D in stock - so I went with a D and it still works great. If you have a large chest it is probably best to go with a compression sports bra - keeps them locked down from the top/bottom/both sides. I can now run with making a scene.

Victoria's Secret has a new workout line and I LOVE their new compression bras. Not the pretty ones, just the straight size specific one. I think it was around $40, but worth every cent! I have never been comfortable running [double D's] until now!!

You look awesome !! Congrats!

Google Tony Thurmond Six-Week Plan - it is a different way to lose. My good friend is at 76 pounds lost since Labor Day - with ease......worth the look - I have lost 30 on it ---with cheating of course :O) and MFP

It is a wonderful tool!!! And it makes it easy to get into the pants you put in the closet for when you lose those extra pounds. I got mine down last month ~~~ voila they were too big!!! Love MFP!!! Oh well, had to buy new smaller ones..............that made me proud!! :glasses: Best of luck to you both!

Mine did the same thing. The problem was that we started and changed profiles, it recognized the difference between my daughter and I and got confused. Now we either start together or we go back out and then restart with both of us, or go back out and then change to a single profile if she quits on me. If anyone just…

Don't you just love that feeling!!! My husband went shopping with me this weekend ~~~~drum roll~~~~~ and he brought me a size nine and I had to ask him to get me a smaller size -- I almost cried it felt so good. I began at a 14/12 and cannot believe I have made it this far. You should be so proud of what you have…

You are an inspiration!

CONGRATS!!!! You look amazing!!!! :flowerforyou:

This is what I used to eat like - and I struggled like you did. Eat whole unprocessed foods that your body can break down and get fuel from is what changed my life. A small chicken breast, half a sweet potato and a side salad is s wonderful lunch, and you can cook it the night before and warm it up in the microwave for the…

Been there and changed that because of this site!!! This is the place to take control and learn what to eat and how much. Best of luck!!! Friend me if you like :O) All the best :happy:

Welcome and best of luck :happy:

Welcome and best of luck :O)

Welcome and best of luck :O)

LOL that is where they get the corn to make Doritos ......;O)

weight training first - cardio second :O) I was doing it the other way around and when I switched it really made a difference. I switched because of an article in Men's Health about doing weight training first and cardio second due to the way your body burns fat. You should be able to find the article on their site.

Central Iowa girl here!!!!:drinker:

Bump --- btw while in Italy they fed me fruit for breakfast every morning and figs were a plenty.....is it only US that eats fruit? What do they put on their toast in England is it not Jam? Seriously I grow tired of everyone always slamming the US. We are a varied group as are all of you - each area is different and we are…

Have you looked at sodium or caffine intake? That is what the four year hold up for me was. Plus eating a lot of carbs and only a little protein was a huge part of storing weight. I am cooking from scratch and eating fresh produce and that made all the difference.

This is the place to do it!!! Best of luck and log everything every day. It does melt off if you stay within your limits. Eat those exercise calories it makes a world of difference. :happy:

Awesome job - you look amazing!!! :flowerforyou:

strawberries sprinkled with truvia over sugar free angel food cake [sugar free whip cream if you need it] or nutella and peanut butter via spoon --- :O) They are my go to sweets