delzfit

That was a typo Protein is good but you need to make sure you are exercising and building a little muscle otherwise too much can increase uric acid in your joints and cause gout which is very, very painful.

Think Rabbit Food :smile:

Let me clarify by saying I have spoken with probably 50 different people and almost all of them found success to a certain degree with home fitness. But from my own experience will power is not a strong suit for those who are having difficulty losing weight and there needs to be a fundamental change in our life if we are…

I don’t recommend it or any other home work out I tried several and I do have Chalene Extreme while it is a good work out most people fall of the wagon after a few weeks. I found the greatest success going to a gym and use a physical trainer every so often. The gym become a routine and when you see results you really get…

One thing you have to do is change the behavior I was the same way and it was worse when I watched TV at night. Try some Bullion and chug a big glass of water the water fills you up. There will be a need for self-control (the hardest part) you can still snack just do it away from your desk to change the behavior. Oh yes…