We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
5'10 and 250lbs and "tone" is basically 2013 Mr. Olympia Phil Heath level numbers. http://bleacherreport.com/articles/1791440-mr-olympia-2013-phil-heaths-dominant-run-will-be-tough-to-stop Unless you are a bodybuilder or powerlifter with elite-level numbers, you need to be sub-250. 200 would probably be a fantastic stretch…
-
Nice arms = more muscle, less fat. I promise you your arms weren't getting 'too big' unless you were doing weighted pull ups, chin ups, and bench work. Muscle doesn't just appear/grow overnight...you were 100% eating way too much to fuel the growth you think you were initiating in the gym; hence, more fat, not muscle.
-
Low weight, high rep = there's your first problem. That's useless. It won't help maintain less mass, nor will help build new mass. "Tone" is a combination of actual musle and lower body fat; that's it.. Don't worry about accidentally building muscle...it isn't exactly easy. If it were easy, everyone would be strong and…
-
Guaranteed to be a complete waste of time unless you're eating less food and lifting heavier things.
