dukeunleashed

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  • 5'10 and 250lbs and "tone" is basically 2013 Mr. Olympia Phil Heath level numbers. http://bleacherreport.com/articles/1791440-mr-olympia-2013-phil-heaths-dominant-run-will-be-tough-to-stop Unless you are a bodybuilder or powerlifter with elite-level numbers, you need to be sub-250. 200 would probably be a fantastic stretch…
    in 5 foot 10 male what should your weight be Comment by dukeunleashed September 2013
  • Nice arms = more muscle, less fat. I promise you your arms weren't getting 'too big' unless you were doing weighted pull ups, chin ups, and bench work. Muscle doesn't just appear/grow overnight...you were 100% eating way too much to fuel the growth you think you were initiating in the gym; hence, more fat, not muscle.
    in how to get nice arms Comment by dukeunleashed September 2013
  • Low weight, high rep = there's your first problem. That's useless. It won't help maintain less mass, nor will help build new mass. "Tone" is a combination of actual musle and lower body fat; that's it.. Don't worry about accidentally building muscle...it isn't exactly easy. If it were easy, everyone would be strong and…
    in Literally cant understand what more i can do Comment by dukeunleashed June 2013
  • Guaranteed to be a complete waste of time unless you're eating less food and lifting heavier things.
    in Tone arms in 6 weeks..whos in Comment by dukeunleashed May 2013
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