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What kind of stretches do you do? She warns against static stretches right?
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Progress... May 1st: 150 May 11th: 146 GW for May 31st: 140 Woohoo!
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Weight as of May 1st: 150 Goal Weight: 140 (Eventual goal weight: 125-130)
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I just finished Level 1, Day 10. Super excited about starting Level 2 tomorrow! I took some before pictures but haven't noticed much difference anywhere other than my biceps, which are a lot more firm when I flex. I'm actually 2 pounds heavier than Day 1 and no inch loss either. I'm definitely much, much stronger though.…
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I experienced the same thing! Day 1 left me in all sorts of pain and I had to take the next day off. I wasn't feeling Day 2 but I did it anyway after the one-day gap and it actually helped! I was still sore the next day but it was WAY more manageable. I just finished my Day 6 workout a few minutes ago and I feel great. I…
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Today was Day 6 for me. It's definitely become easier. I feel much fitter and I don't get sore at all the next day, but so far I haven't lost any inches or pounds and I don't see a visible difference in muscle definition.
