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I believe orthorexia is an eating disorder if the person is having anxiety about food being unhealthy CONSTANTLY. Or the majority of the time. It is a fear of eating things perceived as unhealthy. I believe it is the anxiety surrounding food that makes this an eating disorder. Of course healthy eating is a necessary thing…
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Drink green tea in the morning. Take a sublingual (dissolves under tongue) b12 supplement- 2500 to 5000 mcg daily. These two things together seem to make me lose weight easier. However exercise is crucial. I also attempt to eat more vegetables than anything else. Water, drink a toon of water. I have found carrying a water…
