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  • Thank you so much for posting this... seriously. I have been struggling with that scale and it is always the source of repeat slip ups. Thank you thank you thank you!
  • I can't really count the number I have. I don't know how that works. I have my chest done, a piece on my thigh, foot and a 3/4 sleeve which has been worked on in sessions...so...yeah? Why does it matter? Do you. Let others do them. Some people have them out on display, some people like to hide them. Who freaking cares! I…
  • I too love alot of the 90's dance stuff. And stuff that kinda makes me push through the workouts. Good music and motivating lyrics in a way? I've Got the Power - Snap! Push It - Salt n Peppa Push it- Garbage What are You Waiting For? - Gwen Stefani Shut Up and Drive - Rihanna Won't Back Down - Fuel ....just to name a few.…
  • Thank you all for sharing. This is such inspiration.
  • I have a 3/4 sleeve as well as chest pieces that were done when I was 30 pounds heavier. I think they look better!
  • I feel ya, girl. I've been relaxer free for about two years now. Before when I wasn't working out as much, I would just blow it out and wrap it. Nowadays I work out 5-6 days a week, sometimes twice a day. My hair was becoming too much maintenance as most of my workouts are in the morning before work. I was spending an hour…
  • Thanks for the tip. Yeah, I didn't really feel right the first time I put those things on. It just felt...off. I'll probably just invest in a better shoe. Any of you long time runners have a shoe or brand you swear by? I'm still going to go into a store and speak to someone about what would work best for me, but I'm…
  • I am about to sink my teeth into the tip link you posted. Thank you for this!!
  • 1. Well, I run/ walk for 30 minutes nearly 5-6 days a week (on a treadmill) before I move on to other cardio routines. Should I keep the running to every other day? 2. I stop because I get tired more so than out of breath. My calves start tensing up. I really think a big chunk of it is the shoes I have. They are a cheapy…
  • There really is no telling. I guess it depends on the drills you skate. I would imagine there are more calories being burned at practice than during a game or even scrimmage. It would also depend on if you're jamming or in a pack...or if you spend most of the jam in the box. I dunno! So many factors!!!
  • ME! Roller derby ref here! Quad speed skates all the way! Just skating regular is a great workout, but we always run drills which kill!
  • Great topic! Thanks for posting this! You are doing amazing, btw! Keep it up! I too am a beginning runner but have had some issues if anyone can answer a couple of questions for me also... I started running right after Thanksgiving. Right now, I can run a mile and a quarter non stop at 5mph (yay!), but I haven't been able…
  • *raises hand* 5'2 and 40DD here. I wear about 3 bras when i run, and people tend to think I weight much more than I am. I'm glad I'm not the only one that has wondered about this!
  • THIS!!! Jessica Biel is gorgeous, but she is not curvy to me. She's fit with a nice butt. I think everyone could stand to be a little more compassionate when it comes to how other women identify themselves. Yes, I agree that someone that is wearing a size 30 or hell, even a 20 is probably more plump than curvy. I am a…
  • That just made my day. Seriously, am having one of the worst and non motivated days today. That made me tear up and share with my co workers. Thanks to you and Cody!!!
  • I really love my butt and thighs. Every since derby training, they have gotten more shapely and firmer. Its the one part of my body I don't want to lose in the weight loss! ;)
  • Great work! keep it up! And I love Gir!!!!! *Steals hat in second pic*
  • You're my inspiration, as I'm just now starting to get into running myself. Its amazing how much better you get when you keep at it, and you're proof of that! Thank you!! You look amazing!
  • Hey Shanta! I remember you and was wondering where you'd gone. I actually stopped using this site for about a year and gained some of my weight back. You were such an inspiration to me back then, so I know you can do it! I'm in the Atlanta area, and would love to workout with you, however, my schedule is nuts therefore, my…
  • I'm younger than you are, so you may not like my taste as much. Hell, people that ARE around my age don't agree with my taste, but I have a little Ipod Shuffle that is my best friend at the gym and when I go to open skates! It only has tracks to get me pumped and excited. It ranges from Sex Pistols, Alice Cooper, Depeche…
  • Holy crap, you look insane! You all do!!
  • Alcoholic... well, whiskey specifically. I miss my Jack /Jameson and ginger so much. I still drink, but i went to vodka tonics, or vodka crans. Lame and boring. If I know I'm only going out just the one night, and I've worked out that day, I'll splurge and get a Jack and diet.
  • You've just inspired me in so many ways. Thank you.
  • Wow you guys. I think I want to try P90x. I've been on a plateau for the past 6 months, and I need something to get me off of it. I'm tired of busting my butt at the gym and not getting any results. Thanks for this you all!
  • Haha. That's totally what I've been doing! I hate that they both come on the same night though... :(
  • Do it! I've been doing it for a week now. Not everyday, but three times a day in the morning in addition to my afternoon sessions at the gym. If you have Netflix, you can get it there and try it out! That's what I did, but I'm for sure buying it.
  • THANK YOU FOR THIS!!! I've been looking for a good weight loss supplement to take. I haven't been taking any vitamins or supplements since I've started working out and I know I need to take something to replenish. I'll give them a shot!
  • Yeah, I've been watching and wishing I could drop 13 pounds in a week. But good for them! I've been close to crying multiple times. I'm such a wuss..
  • I can see a difference for sure! You look great! And I added you by the way..because that photoshopped picture with you, Johnny Depp and Spongebob clearly shows how awesome you are. haha.
  • woo hoo! good for you!
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