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I have no tips but I'd love to hear some as well. I just got back from a quick vacation and I definitely gained. Wishing you good luck on your trip!
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Vegetarian is such a breeze you get so much protein from your veggies anyway and eat quinoa, its a complete protein. I went vegan for a month and it was actually pretty easy. And delicious. I learned how to make awesome Tofu Scrambles and Earth Balance is a great low cal butter replacement. Good luck and there are tons of…
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Holy crap good for you girl. You just became my inspiration! You should post then and now photos. Loved to see it! You're amazing. Keep going!!!
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bodyrock.tv its amazing. its all over facebook and its all over youtube as well. it'll kick your butt. its amazing. I also just downloaded 30 day shred, I'ma try it out tomorrow and I'll let you know. Meanwhile let Bodyrock.tv motivate you!! Lisa-Marie is the new host and she's a total babe with crazy abs. All of it is to…
