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I did WW many years ago & I felt it taught me portion control, what foods were really high in points etc... It worked well for me, over a very long time (maybe 1.5 years, I lost 30 lbs). I kept it off for about 3 years, then slowly my weight crept up, but actually to a more normal/healthy weight as I had become a little…
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You obviously have way more muscle now Valkiraya! Good for you for such an amazing loss & for feeling good & being healthy. So far my inches aren't changing either. I think I need more patience & believe me, if the weight is the same & I drop clothes sizes, I will be thrilled with that!! : )
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I will try - thank you. I eat in restaurants too often (I know that's a problem) so it's hard to weigh things there, That being said, I've always eaten in restaurants & lately I've been eating smaller portions there & making healthier choices, skipping carbs more often, etc... so I'd just think that would net in some small…
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thank you @bumblebums - those two links are helpful. Sad thing is it's hard to be certain if I'm over or under eating. I lean towards thinking I'm under-eating but realize it's possible that my measuring is just not accurate enough & maybe I'm over-eating. Still, the consciousness about it plus adding in the workouts still…
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I'm 5'2" - prefer not to put my weight (I'm new to posting on these forums & it just feels too personal right now & I do have friends on this site). Don't know my body fat but I'm guessing it's way too high. I only weighed my food when I was doing 5:2 - not anymore. Now I go by portion sizes. I did WW many years ago so I…
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I'm not comfortable opening it (may be silly just not bc I know people on here). I'm not being a time-waster by saying I'm sticking to that calorie range, I truly am. I don't eat tons of junk food, I do allow myself the occasional few squares of chocolate, 1 cookie etc... I'd say I average 1 snack per day that's in the…
