japaneseink

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  • Read this it explains the whole metabolic process very well. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
    in not loosing weight... Comment by japaneseink February 2011
  • This is where its at. You can't go by the scale...don't weigh yourself everyday! Weigh in like once a month because you fluctuate to much from hour to hour minute to minute. A lot of things make your weight go up and down. The true measure is what are your body measurements (ie - chest, waist, hips, biceps, forearms,…
    in not loosing weight... Comment by japaneseink February 2011
  • I always got the black forrest ham and provologne but would prefer swiss and ham they just don't have it at my subway. Recently though I haven't been eating as much subway because I am trying to eat less processed food. I love it though.
    in Subway Februany Comment by japaneseink February 2011
  • Looks like you have a few people here to help you. You can do this just put one foot in front of the other and take it one step at a time. Make small changes. Focus on one or two things at first when you have them add more changes.
    in i need friends for support and encouragemnent Comment by japaneseink February 2011
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