DonttrythatwithME Member

im having a month off, no weighing till august 1st im going to weigh myself in the mirror

my gym is so quiet if there is ever more than 10 people in there i'm surprised, that's weights and cardio. In all honesty its kind of a buzz when a lady is hauling some iron, not in a creepy i'm gong to follow you home root through your bins and make a hat out of your old lasagna tray way, but in a welcome over from the…

4 weeks 01.06.2012 - 01.07.2012 01.06.2012 01.07.2012

naughty. as in man 1 hey pal you just see that girl walk past? man 2 yes mate she was naughty :D

2300 - 4000 depending on what workout im going through i have lost a couple of pounds but have lost inches around my waist and started to put on mass. my diary is open if you want to look for tips? p.s are you not hungry on 1500 cals? :S id be starving

ill dust off the mankini

my nan has just been rushed into hospital, can you talk x

to smash next season at football, and have the confidence to meet a lovely lady i can play scrabble with.

or maybe im not looking [cant see] i don't really drink lager, i'm more of a cider kind of guy, classy i know

I dont think i've seen any of those in my local :S as heath conscious as we are for some reason pubs are not, dont get it.....

neat whiskey, neat vodka, neat rum.... low cal ... lets get smashed ;) .................. Its not usually the booze that gets me so much but the ill chosen dirt box of a takeaway i get on the way home :S haha Live it I say..

"cool beans" "ive been coming to the same party for eight years and in no way is that depressing"

im between USA an Tonga ?

sounds good, im focusing on smashing out this month, then really powering through the next

holy smokes

i bully myself, constantly talk to myself, this is usually through Spartacus or spin/football, during weights i mentally envisage doing the reps first or during rest period then give my self a pep talk just before i lift this really helps

there are ladies in a gym?

I saw this and my stomach churned :S and now my eyes are watering because I cant do anything about it! bah palm sweats as a I type.

my gym will make you protein shakes they have bars and other proteins for sale, plus some rice meals on sale every day never tried them but thats what they do, btw my gym is nothing more than a big shed its a privately owned gym not a big chain

this is my shopping super anal about everything on the conveyor belt, plus putting them in bag :S does this make me mental?

make your own protein bars

can i party with you, i love me some rum

Rubbish i simply cant stomach that statement (see what i did) , here in the UK i spend £20 on food a week this supports me for 5 meals a day 7 days a week if i was to do this on 'junk food' / takeaways 5 meals 7 days a week id blow that £20 in a day if that... I would also feel like s***t for putting that rubbish in my…

eaten hot or cold its great, if you add liquids to it while its hot to then put on your salad cold it really absorbed the flavour, try zesting a lemon or lime into it plus the juice of said lemon or lime really lifts the flavour

obsessed with my intake yes obsessed with logging onto here yes obsessed with cheering on success yes obsessed with lifting heavy yes obsessed with cardio noooooo :P I trick myself into doing cardio by playing football haha

the fact your asking for advice says you already have your answer

Monday Chest and Back Heavy, Football in the evening Tuesday Arms Heavy, Spin Class in the evening Wednesday Abs Quads, Hamstrings and Calves, Sparticus in the evening Thursday Chest and Back, Football Evening Friday Arms and Shoulders, Sparticus Saturday Football or very heavy sets Squats, Deadlift, clean and jerk, that…

Fair enough as I said i have to eat in good calorific volumes otherwise i plummet and start craving the bad stuff, feel free to have a look at my diary for ideas. Secondly what training are you doing? just seen the above dont worry. I would suggest smashing it up different style, maybe knock out a couple of strongman…

what are your goals fella? As a question, do you not feel tired eating 1300 1500 calories a day? I find even on 1800 I struggle the next day

thought i might reinvigorate this with 10 days to go :D